Artery Unclogger and Stuffed Cabbage

This is what I had today after my workout. You may be wondering what it is. Well it is a kale avocado smoothie that I made. Kale is great for your eye sight and avocado works wonders for unclogging your arteries. Kale and avocado also have other healthy benefits. To make this I used 1 avocado, kale, ice cubes, orange juice, plain greek yogurt, and a little bit of honey for sweetness. I combined all the ingredients in a blender and this is the finished product. I like to drink what I call my artery unclogger drink at least once a week. I make other smoothies sometimes for breakfast during the week I may post about at a later date. This smoothie is very healthy for you and fills you up.

 

Lunch time! This is what I've been eating this week for lunch and had today also. This is a stuffed cabbage I made which consists of 1 cabbage leaf, brown rice, black beans, and chicken. I sometimes use ground turkey instead of chicken. You can add or substitue whichever ingredients you choose. I cooked the meat and brown rice separately then set aside. I took a can of black beans drained the juice and rinsed the beans. I placed the beans, meat, and rice inside the cabbage leaf and rolled the leaf up in foil. I then placed in a baking dish and cooked in the oven for about 15-25 mins to warm and wilt the cabbage leaf a bit. This is pretty tasty as well as quick and easy to make especially the days you don't have alot of time to spend in the kitchen. This is also very healthy as well. If you recreate this dish I'd love to see what you make feel free to post a picture response if you do.

 

Updates: I know I've been MIA for a few, I do apologize I've been really busy this week with school, work, and meetings. Going to try my best to get a new video up on youtube this week. I'm still working on testing with lighting in my videos, I'll probably be getting a new lighting system sometime soon. I'm also working on a new camera to film videos with but it will be a little while for the camera. Thank you guys for your contiuous support, I greatly appreciate it and will be doing a giveaway at 500 subbies!!